Wall Ball Routine
Only COUNT YOUR CATCHES (drops do not count)
|
Workout |
Repetitions |
|
Right Hand |
25 |
|
Left Hand |
25 |
|
Right Hand One-Handed |
25 |
|
Left hand One-Handed |
25 |
|
Canadian Right Hand |
25 |
|
Canadian Left Hand |
25 |
|
Throw Right - Catch Left, Throw Left – Catch Right |
50 |
|
Throw Right-Catch Right SPLIT Throw Left – Catch Left |
50 |
|
Behind the Back (BTB) Right |
25 |
|
BTB Left |
25 |
*For Long Poles, instead of weak hand BTBs, alternate to weak hand 2-Handed throws*
Once you have completed this multiple times, try to do three (3) times in 30 minutes or less.